When it comes to living a healthy life, there are so many things that you need to do. One of the most important activities that you need to incorporate is exercise. Some experts say it takes up at least 30% of the total effort needed to lose weight. It might seem surprising, but it is the truth as there is a more important factor that you need to note.
Diet and nutrition are said to be far more important than exercise, but you need them together for optimal development. There are several nutrients needed to achieve this, and you need to be aware of them and their sources. According to this article, you can also get them through alternative methods like supplements. On the other hand, you might want to explore other options first before doing it.
The Important Ones
It is the most important nutrient our body needs for survival. Research says that it takes up almost 60% of an adult’s total body weight, and we can feel it as we move. Once this nutrient is depleted, it is going to be dangerous to the entire system as it is needed by the cells for development. Fortunately, there are many sources of water aside from themselves, like common fruits and vegetables. The ones in the cucumber and melon family are considered the richest when it comes to water content.
- Vitamins and Minerals
There are so many vitamins and minerals that our body needs and they have their specific uses. For example, B vitamins are essential for cell growth and maintenance. However, it is not the only group needed and others are necessary for the body as https://www.orderherbalsonline.com/ says. Most of these vitamins and minerals are found in various food groups, but most of them are in natural sources. Broccoli, tomatoes, and blueberries are some of the healthiest options that you can find for these needs.
Carbohydrates are important for energy, as it keeps the body moving. However, too much of it can increase weight. It is crucial to keep track of your carb intake as it is easy to binge and consume more of it. Tubers like sweet potatoes and grains like corn are the best sources of carbohydrates. Take most of them at the beginning of your day to distribute the energy evenly.
Meanwhile, proteins are important in repairing damaged cells and creating new ones. Its fibers are what make most of the organs in our body, forming cell membranes to tissues. For this reason, it is crucial to have them along with other food items but in moderation. Most meat products are rich in protein, although various legumes like soy are also considered great substitutes.
For the longest time, fats are considered the enemy of health. However, many people fail to realize that there are good fats and bad fats. For example, trans fat is artificially-made; hence, it clogs in the body and forms various health problems. Meanwhile, good fats are essential in keeping normal body temperature and cell growth. Avocados are one of the great sources of good fats, so make sure to add them to your meal as much as possible.